You have probably heard so many weight watchers and medical personnel warning people against sugar . We all know too much of anything is bad but lack of something is not any better.
Apart from it giving taste to all our sweet dishes, sugar has health values that should not be over looked. According to Boldsky limitless living website, the advantages of sugar as follows:
Instant Energy Sugar is source of instant energy. When sugar goes into our blood, it gets converted into glucose which is the simplest form of sugar. Then the glucose is absorbed by the cells of the body and produces energy. If you are totally tired after a long day of physical labour, sugar cubes are the best way to give you energy. Some sports persons carry sugar cubes in their pockets so that they can get some instant energy on the field.
Low Blood Pressure People who suffer from low blood pressure are advised to carry sugar cubes with them at all times. Having sugar can raise your blood pressure immediately. If you are about to have a black out due to low blood pressure, swallow some sugar.
For Diabetics Diabetics have a fluctuating sugar level. If you are on insulin supplements and do not eat food for a long time, the blood sugar level in your body goes down. At that point of time, your body needs raw sugar to revive itself.
Sugar For Your Brain Your brain cannot function without sugar. Do you know why you have blackouts? It is because the sugar supply to your brain is cut off. So the health benefits of sugar include the proper functioning of your brain. However too much sugar has bad effects on your brain so always have it in moderation.
Cures Depression Sugar is an instant cure for depression. Sugar gives you a ‘high’. That is why they say that chocolate can help you heighten your mood. Sugar makes you feel good about yourself. But mind you, this ‘high’ is always short lived and you might end up getting addicted to it. Sugar Therapy Some medical practitioners believe that sugar can heal wounds much faster than medicines. Some nasty wounds can be healed with granulated sugar much faster than antibiotics. However, you cannot try sugar therapy on your own. You need the help of an expert medical doctor for it.
Doctors say if your body is deprived of sugar there are problems you are bound to face like low energy levels because sugar is one of the major sources of glucose, you suffer from seizures,clammy skin, headache, sleep disturbances etc
Sources of simple sugars include, sugar cane, apples, carrots, banana, yogurt, honey among others.
A little sugar wont hurt if taken in the right proportions.